utorok, 11. novembra 2014

Svieze smoothie / Fresh smoothie


Je to jeden z mojich najoblubenejsich napojov a tu Vam ponukam niekolko receptov:

JABLKOVO - ZAZVOROVE SMOOTHIE 
4 pohare
4 jablka
500g jahod
zazvor
4 mini salky mlieka

Nakrajame jablka na stvrtky a nastruhame na hrubom struhadle. Pridame jahody, zazvor, jablka a mlieko vyslahame v mixeri ma hustu smoothie.



BROKOLICA A JABLKA 
4 pohare
1 velka brokolica 
8jablk
zazvor
mata

Rozdelime brokolicu na ruzicky a nakrajame jablka na stvrtky .
Brokolicu, zazvor a jablka dame do odstavovaca a podavame s matou.


LESNE OVOCIE
4 pohare
500g cucoriedok
400g malin
4 salky bieleho jogurtu
2 lyzice sirupu agave

Lesne ovocie dame do odstavovaca a zmiesame na hustu smoothie.
Podavame v pohari, do ktoreho pridame niekolko kvapiek agave sirupu.

*

Fresh smoothie is one of my favourite drinks so here are some nice recipes

Apples&Ginger
4 cups
4 apples
500g of strawberry
ginger
4 mini cups of milk

Cut the apples into a quarters and we add the apples, strawberries, ginger and milk in a blender and blend to a thick smoothie.


BROCCOLI&APPLES
4 cups
1 large broccoli
8 apples
ginger
fresh mint

We share the broccoli into small florets and cut the apples into quarters. 
Add the broccoli, apples and ginger to a blender a serve with a fresh mint.


SMOOTHIE WITH FOREST BERRIES
4 cups
500 g blueberries
400 g of raspberry
4 cup plain yogurt
2 tbsp. agave syrup

Blend blueberries, raspberry, yogurt for a thick smoothie and serve with several drips of agave syrup. 



Images via Boligliv

Žiadne komentáre:

Zverejnenie komentára