Svieze smoothie / Fresh smoothie

Je to jeden z mojich najoblubenejsich napojov a tu Vam ponukam niekolko receptov:

JABLKOVO - ZAZVOROVE SMOOTHIE 

4 pohare

4 jablka

500g jahod

zazvor

4 mini salky mlieka

Nakrajame jablka na stvrtky a nastruhame na hrubom struhadle. Pridame jahody, zazvor, jablka a mlieko vyslahame v mixeri ma hustu smoothie.

BROKOLICA A JABLKA 

4 pohare

1 velka brokolica 

8jablk

zazvor

mata

Rozdelime brokolicu na ruzicky a nakrajame jablka na stvrtky .

Brokolicu, zazvor a jablka dame do odstavovaca a podavame s matou.

LESNE OVOCIE

4 pohare

500g cucoriedok

400g malin

4 salky bieleho jogurtu

2 lyzice sirupu agave

Lesne ovocie dame do odstavovaca a zmiesame na hustu smoothie.

Podavame v pohari, do ktoreho pridame niekolko kvapiek agave sirupu.

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Fresh smoothie is one of my favourite drinks so here are some nice recipes

Apples&Ginger

4 cups

4 apples

500g of strawberry

ginger

4 mini cups of milk

Cut the apples into a quarters and we add the apples, strawberries, ginger and milk in a blender and blend to a thick smoothie.

BROCCOLI&APPLES

4 cups

1 large broccoli

8 apples

ginger

fresh mint

We share the broccoli into small florets and cut the apples into quarters. 

Add the broccoli, apples and ginger to a blender a serve with a fresh mint.

SMOOTHIE WITH FOREST BERRIES

4 cups

500 g blueberries
400 g of raspberry
4 cup plain yogurt
2 tbsp. agave syrup

Blend blueberries, raspberry, yogurt for a thick smoothie and serve with several drips of agave syrup. 

Images via Boligliv